. Peace & Grace

Our Blog

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Youth Mental Health

Youth Mental Health in London: A Guide for Youth Groups & Young People.

Mental health is about how we think, feel, and handle life’s ups and downs. For young people, good mental health is essential for maintaining healthy friendships, succeeding in school or work, building confidence, and feeling in control of their everyday life. Yet many young Londoners struggle with anxiety, depression, stress, identity challenges, loneliness, trauma, or simply feeling overwhelmed — and it’s OK to talk about it. Support does exist, and you’re not alone..

Jan 2026

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Supporting children

Supporting children with difficult behaviour requires patience, consistency, empathy, and a structured approach.

Look beyond the behaviour: Difficult behaviour is often a sign of unmet needs, trauma, anxiety, or communication difficulties.

July 2025

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Women’s Project Report

Women's Wellbeing: The Role of Psychotherapy and Creative Activities

Women’s wellbeing is shaped by a complex interplay of emotional, psychological, social, and physical factors. In response to the growing understanding of gender-specific challenges—such as trauma, caregiving burdens, and social inequality—integrated approaches combining psychotherapy and creative art activities have proven effective. These methods support healing, emotional expression, and personal empowerment.

June 2025

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Group Art Therapy for Women: Information Leaflet

Art therapy is a gentle, creative space to explore thoughts and feelings.
  • No art experience needed – all materials are provided
  • Led by a qualified Art Psychotherapist
  • Open to all women, including refugees and those with English as a second language

    • What Is Art Psychotherapy?
    Thoughts and feelings that may be difficult to talk about. Expressing ourselves through drawing or painting can provide a safer, more gentle alternative and help us find a way through our problems. Art therapy involves creative activities such as drawing or painting and it is provided by a trained professional. Arts and creative therapies may help if you find it difficult to put your thoughts and feelings into words. They may also help with addressing painful feelings or experiences of trauma.

    May 2025

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    Celebrating Calm and Wellbeing: Our First-Ever Art Therapy Group for Women

    On International Wellbeing Day, we proudly hosted our first-ever art therapy group for women

    This special session brought together women from all walks of life to explore calm and wellbeing through the transformative power of art. As a charity committed to supporting women’s mental health and wellbeing, we were thrilled to offer these sessions free of charge.

    April 2025

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    Celebrating the Joy of Women’s Christmas Dinners

    There’s something magical about the holiday season—a time for reflection, togetherness, and celebration

    Among the many traditions that mark this festive time of year, women’s Christmas dinners stand out as an increasingly cherished way to connect, unwind, and celebrate friendship.

    December 2024

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    Newsletters

    Celebrating Calm and Wellbeing:

    Our First-Ever Art Therapy Group for Women
    On International Wellbeing Day, we proudly hosted our first-ever art therapy group for women. This special session brought together women from all walks of life to explore calm and wellbeing through the transformative power of art. As a charity committed to supporting women’s mental health and wellbeing, we were thrilled to offer these sessions free of charge

    November 2024

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